Break the cycle of compulsive scrolling by interrupting your thought process before opening a distracting app. Here's how to set it up in Blank.

1️⃣ Enable permissions

In Blank, tap the lock button. Enable screen time and notification permissions.

• Screen time permissions are used for "interrupting” distracting apps.

• Notification permissions are used to trigger the breathing exercise to unlock each app.

• Data privacy is a foundational principle of the app. This data does not leave your device.

2️⃣ Choose distracting apps

On the next screen, press “Select apps”:

• Choose your most distracting apps and tap done.

• In Blank, slide to lock the apps.

• To unlock each app, Blank will prompt you to complete a breathing exercise.